No matter which diet you’re following to lose weight—Mediterranean, Paleo, Keto, etc.—they all have one thing in common: calorie deficits. By eating less calories than your body can physically use, you’ll shed excess pounds almost without trying. But as anyone ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
If there’s one healthy fat source that remains to be controversial in today’s nutrition recommendations among professionals and individuals, it’s coconut oil, coconut butter, and most anything else made with the popular tropical fruit. Some doctors say we should stay ...
It’s always wise to question whether something we all take for granted is actually good for us. For decades, people have been worried – and sometimes furious – about fluoride in our drinking water. Some people believe it’s slowly rotting ...
One of the hardest parts of achieving your health goals is abandoning those delicious, unhealthy desserts. Every time you reach the end of a meal, you have that lingering feeling like you’re missing something sweet to round off the eating ...
If you’re like me, you’re always looking for a simple, versatile dish that won’t pack on the pounds. Truth be told, such a dish can be hard to come across. But don’t worry – any time I find one, I’ll ...
Most everyone drinks at least one cup of coffee a day, and sadly, most of those people are likely adding ingredients to their coffee that demote their health. Sugar, full-fat cream made with conventional dairy milk, butter, or creamers made ...
Healthier and fuller hair is something most everyone wants, and there are many ways to improve not only the look of your hair but also how thick and healthy your hair is on an overall basis with some simple health and ...
Salad dressing is one of the top condiments that prevent you from reaching your weight loss or health goals depending on what’s in it. Many salad dressings on the market contain unhealthy oils, sugar, preservatives, and high levels of sodium—most ...
Being broke without enough funds each week stinks on so many levels, and when it starts to affect your grocery budget, food can suddenly seem incredibly bleak and boring. If you’re interested in health or trying to eat a more ...
What if coffee could provide you with long-lasting energy and a feeling of satiety so you could skip breakfast in the morning? You’d probably be more than curious about this seemingly-amazing, time-saving brew, but hang on. What if I told ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
