Each year new food trends are released within the food industry based on consumer desires, requests, and nutrition studies that show certain food trends may offer significant health benefits. For instance, we’ve seen this occur several years ago when most ...
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The liver is one of the most important organs in your entire body and requires optimal nutrition in order to function at its best. There are certain foods that will cleanse your liver and help you detox the natural way ...
Improving your gut health simply can’t be overrated in terms of how it affects your overall body and how much having a healthy gut can improve your health and quality of life. Why so? Because your gut is connected directly ...
Losing weight can be a struggle no matter what type of dietary approach you take, but more and more research shows that certain plant-based meals may help you shed the pounds more quickly when they come from whole, natural foods ...
When it comes to health, people are willing to try almost anything. And sometimes, they come into contact with medicines and “cures” that may not be as effective as they claim. The majority of people like to hear that the ...
If you open your medicine cabinet, odds are you’ll find at least one half-empty bottle of painkiller. Pain relief medication is everywhere. From over-the-counter drugs to more powerful pills prescribed to control severe pain, almost 70 percent of American adults ...
Everyone is looking to add more protein to their diet these days, but most protein-rich meal ideas out there feature large amounts of meat, eggs, or dairy that perhaps you’re looking to avoid. Eating less animal sources of protein does ...
It almost seems to good to be true that food remedies for depression may actually exist, but they are more common than most people realize and often overlooked due to large amounts of prescription drugs available for the treatment of ...
Acne is one of the most common skin issues that people of all many different ages struggle with, and the reasons for developing acne range from dietary to hormonal causes. This makes acne one of the hardest skin issues to ...
A few years ago, an ingredient in food (and other products which we’ll get to in a minute) known as carrageenan basically became the new gluten and sugar of modern day life. Everyone is terrified of carrageenan food products now ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
