We’ve all heard that we should eat for heart health, brain health, and many of us even eat for optimal digestive and weight health too, but what about eating for optimal vision? There are a number of foods that can ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
If you’ve followed the news lately, you’ve probably heard a lot of talk about the dangers of lead contamination. While you might think the news media often sensationalizes or exaggerates stories, this isn’t one of those cases. Lead is bad ...
Are you feeling a little different lately? Have you grown a little older and started to feel a little less like yourself? If this sounds like the beginning of an infomercial, there’s no need to worry – I’m not about ...
If you’re lucky, you’re already an avid beet lover who already knows everything there is to know about this awesome vegetable! But if you’re like me, until recently you may have only seen a beet in your grocery store (or ...
Okay, I’ll admit it: we haven’t found the fountain of youth. …Yet. But with advances in medical science, we might one day be able to keep ourselves alive forever. Aubrey De Gray, a Cambridge University Research who heads the Strategies ...
Flu season is right around the corner, as always. And this year, I’ve come prepared. Every time I get sick, I kick myself for not appreciating what it felt like to be perfectly healthy. So don’t take your health for ...
From goji berries to acai, from spirulina powder to maca, we’ve all heard about the “must-have” superfoods that we should be including in our diets. It’s true that superfoods such as these can pack a major punch of nutritional power ...
By this point, you should have no doubts about how great water is for your body. But could there be a time when you shouldn’t drink it? For years now I’ve heard people warning against drinking anything with your meals. ...
Serotonin is one of the many hormones in the body that directly influences your mood. It influences how easily you fall asleep, how you handle stress, and how positive of an outlook you have on life. Serotonin-deficiency is one of ...
If you’re looking to improve your beauty naturally through your diet, there are certain foods you’ll want to be sure you eat, but there are also many foods you’ll want to avoid for optimal skin. Skin health is mostly influenced ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
