They say beauty is in the eye of the beholder, and while that may certainly be true, it’s also a known fact that you can enhance your own beauty and reduce the signs of aging directly through the foods you ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
If you hang out in nutrition and fitness circles like I do, you’ll come across all sorts of interesting recommendations. Practically everyone has their own personal miracle drug or perfect natural supplement to make their workouts easier. One of these ...
If you’re looking to lose weight quickly, there are a number of things you’ll need to do in order to reach optimal weight loss results without harming your health. But the good news is, you don’t need to exercise two ...
For us meat eaters, chicken is a regular part of our diets. And fortunately, it’s healthy for us on its own. However, a lot of recipes tend to overdo it when it comes to toppings and sides. It’s hard to ...
Admit it: sometimes, you eat food without even taking a peek at the nutrition label on the back. And when you finally do look at what’s on the label, your draw drops in horror – that’s what you’ve been eating?! ...
Sometimes, you might get the crazy idea that you should take control of your own body. Don’t be too quick to dismiss the idea – you’re on the right track! Your next step is to find out exactly how you ...
When it comes to weight loss, it’s most important to eat a variety of whole, naturally slimming foods to help you fight bloating the natural way. However, not all foods help reduce bloat, even if they’re natural. And while many ...
Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding foods that will help you get fit fast to your plate won’t only benefit your goals to grow lean muscle and tone up, ...
Getting enough iron is a health concern that many women have, but it’s also one that men may also have too. Depending on dietary choices, activities, hormones, and overall health, a person’s iron levels can vary during the course of ...
We used to think that brain diseases were the result of getting older or solely limited to genetic impairments, however, we now know that’s not true at all and that brain diseases of multiple kinds are very easy to either prevent ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
