When you’re pregnant, you need to stay a whole heck of a lot healthier. Your body needs far more nutrients, vitamins, minerals, and even calories than normal. But you may find it challenging or even overwhelming to maintain yourself and ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
Calcium is one of the most coveted nutrients of all ages and it’s also one of the most misunderstood by the general public leading people to think that dairy-free sources of calcium aren’t the best option. Unfortunately, the food industry ...
Whenever you’re faced with the decision between a healthy meal and an unhealthy meal, do you find yourself choosing the unhealthy one every time? The problem might be with the way you think about healthy foods. Sure, you might have ...
When you realize you don’t have to choose between food that’s good for you and food that tastes good, life is good. And every now and then, it’s time to eat a meal that brings back memories of the family ...
A vegetarian diet, or plant-based diet, is becoming one of the most popular styles of living and eating today. Not only is it alluring to many because of it’s promises to manage weight but also because it has been shown ...
Raw, vegan, Paleo, If it Fits Your Macros (IIFYM), fruit-based, Weight Watchers, low-carb, high-carb, low-fat, high-fat, Atkins, Mediterranean, plant-based, macrobiotics, and intuitive eating are all styles of eating practiced by people all over the world. There are cookbooks, nutrition books, ...
The Paleo diet is one of the most popular styles of eating to date and is no longer thought of as only a diet, but it’s now also considered to be an optimal way of living and is used for ...
I hear it all the time: “No matter what I do, I can’t gain any weight!” Some overweight people might laugh and say you’re lucky, but you certainly don’t feel that way. And it’s true – being skinny can be ...
Starting your day off with a healthy breakfast can change your life when it comes to improving your health and weight naturally without going on a diet. Eating something nutrient-dense first thing in the morning also provides you with substantial ...
If you are looking to put on some lean muscle mass and build strength, there are certain foods you’ll want to eat and ones you’ll want to avoid along with exercises you’ll need to do and lifestyle strategies you’ll benefit ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
