Insomnia is one of the most frustrating types of health issues to overcome and it can lead to major health consequences later on. Luckily, there are some helpful sleep hacks that you can take advantage of to help you overcome ...
Let me show you how our simple and efficient online fitness coaching has made it easy for thousands of women to lose weight, and how you can too!
Our 3-step process allows you to lose weight, without having to give up the foods you love or hiring an expensive personal trainer.
Find Out More About Online Fitness CoachingAuthor Mike Kamo
Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. To complicate things even further, most individuals are also looking to change not just one, but several things ...
Are you looking for a way to add an extra layer of “health insurance” to your life? Then maybe you should start eating more whole grains. Whole grains are full of nutrients and provide a wide range of health benefits, ...
The Paleo diet, also called the caveman diet, is a verifiable weight-loss craze. And it makes a lot of sense. When you think of a caveman, you picture someone tall, heavily-muscled, and in superb health. Why wouldn’t you want to ...
Whole grains are well-known for being important and valuable to overall health, but when it comes to weight loss, people tend to get confused about whether whole grains have their place in a healthy diet or not. The truth is ...
Onions are one of those vegetables that a lot of people shy away from. Sometimes, they even cry about them. …You didn’t really think you could get through this without an onion joke, did you? The truth is that people ...
A whole foods plant-based diet is now considered to be the healthiest way you can eat not only for yourself but also for the planet and your budget. But many people still don’t understand what plant-based diets are, what they’re all ...
When it comes to dietary fat intake, perhaps no one disagrees more on how much is too much or how much is too little than the American public and even modern health experts. And what about healthy fats? Everyone has ...
If you’re looking for ways to improve digestion, you’re certainly not alone. Digestive problems are one of the number one health concerns that individuals suffer from today for various reasons. And if you’ve ever had digestive problems yourself, you know ...
If you’re trying to keep your cholesterol levels down or lose weight, you may think you should try a low-fat diet. But, with this route, you might just do yourself more harm than good. See, there are a few different variations ...
Hi, I’m Mike. One of my biggest passions in life is nutrition, and after getting my Personal Trainer Certification and Fitness Nutrition Certification from ISSA, I wanted to create a site where I could help readers live a healthy and nutritious life. I believe we control our destiny, and we can choose to live a long and healthy life by eating right and treating our bodies with respect.
